Bailar y Soltar
What do we learn in this class?
From July 25th to September 12th we’ll be exploring the 6 primary emotions, how to identify them and regulate them in our every day life!!
We’ll explore the “Emotions Wheel” to recognize and communicate what we are feeling.
The 6 primary emotions and the secondary emotions related to the primary ones.
Each week we’ll explore a different emotion.
July 25th – 6 Primary Emotions introduction
August 1st – Fear and its secondary feelings
August 8th – Surprise and its secondary feelings
August 29th – Disgust and its secondary feelings
September 12th – TBA
September 19th – TBA
September 26th – TBA
You’ll be able to recognize and label the emotions in your day to day. Also how to incorporate tools to check in with yourself and build self-awareness.
We’ll explore how to recognize an emotion and how to regulate ourselves in movement, how to use the voice to tune in with our center, how to channel its energy harmonizing our mind-body.
How do we do it?
What do you need for the class?
Comfortable clothes
A bottle of water
A notebook and pen
What is the investment?
Trial Class: Q100
Drop in class: Q150
Monthly Q475, 1 weekly class
When and where are the classes?
Every Tuesday 4:30pm – 6:30pm
At Holistic bloom
Calle de los pasos 14A – 1A, Antigua Guatemala
“Bailar y Soltar” is great for kids, teens, adults and elderly, there is a “Bailar y Soltar” approach for every stage of life.
Some of the benefits of "Bailar y Soltar" are:
- Reduces Depression and Anxiety
- Improves confidence and Self-esteem
- Creates greater body awareness
- Helps to release stuck emotions in your body
- Favors and encourages socialization and integration
- Learn practical Self-Care tools you can practice at home too
- Creates a safe space to reconnect with yourself
- Boosts Confidence
- Helps to manage emotions
- Develops creativity and imagination
- Increases physical and motor skills
- Improves general well-being through the generation of endorphins
Drop in class
120 mins
Monthly Membership 120 mins weekly class
Bailar y Soltar
Regístrate a nuestro evento