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Bailar y Soltar – Holistic Bloom

Bailar y Soltar

Bailar y Soltar (Dance and release) is a space based on Dance-Movement Therapy, Sound Healing, PNL, Voice Therapy and Psychosomatics, where we seek to resolve emotional and psychological conflicts through movement, chanting, and playful dynamics to connect with the here and now, improving self-esteem and body image. Each session is different!

What do we learn in this class?

From July 25th to September 12th we’ll be exploring the 6 primary emotions, how to identify them and regulate them in our every day life!! 

We’ll explore the “Emotions Wheel” to recognize and communicate what we are feeling.

The 6 primary emotions and the secondary emotions related to the primary ones. 

Each week we’ll explore a different emotion.

July 25th – 6 Primary Emotions introduction

August 1st – Fear and its secondary feelings

August 8th – Surprise and its secondary feelings 

August 29th – Disgust and its secondary feelings 

September 12th – TBA

September 19th – TBA

September 26th – TBA

You’ll be able to recognize and label the emotions in your day to day. Also how to incorporate tools to check in with yourself and build self-awareness. 

We’ll explore how to recognize an emotion and how to regulate ourselves in movement, how to use the voice to tune in with our center, how to channel its energy harmonizing our mind-body.

How do we do it?

Dance Movement Therapy Moving Meditations Liberating Therapeutic Singing Initiation rituals NLP Techniques Sound baths Writing and self-expression exercises

What do you need for the class?

Comfortable clothes
A bottle of water
A notebook and pen

What is the investment?

Trial Class: Q100

Drop in class: Q150

Monthly Q475, 1 weekly class

When and where are the classes?

Every Tuesday 4:30pm – 6:30pm

At Holistic bloom 

Calle de los pasos 14A – 1A, Antigua Guatemala

“Bailar y Soltar” is great for kids, teens, adults and elderly, there is a “Bailar y Soltar” approach for every stage of life.

Some of the benefits of "Bailar y Soltar" are:

Drop in class
120 mins
Monthly Membership 120 mins weekly class

Bailar y Soltar

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