Body Psychology (DMT)
Explore, express, and transform your inner world through conscious movement.
What does DMT consist of?
Dance Movement Therapy (DMT) is an internationally recognized psychotherapeutic discipline that uses movement as a means of exploring, expressing, and transforming inner experience.
From an integrative perspective, it addresses the physical, emotional, mental, and social dimensions of the human being, promoting well-being and coherence from body to mind.
The body becomes the bridge between the unconscious and the conscious. Through authentic movement, breath, and mindfulness, bodily memory is awakened, accumulated tension is released, and space is made for a profound and lasting transformation.
No prior dance experience is necessary. DMT is suitable for all ages and fitness levels and can be practiced individually or in groups, in person or online.
More than a technique, it’s a path of self-discovery , where every movement becomes an opportunity to reconnect with your vitality and essence.
What you can expect
Each session is an experiential journey designed to reconnect you with your body, your emotions, and your authenticity.
We begin by creating a safe, judgment-free space where you can move freely and with presence. Through rhythm, pauses, silence, and breath, your body begins to speak its own language.
During the process, you will learn to:
- Identify emotional tensions and blocks.
- Recognize body patterns linked to your emotions and thoughts.
- To give form, expression, and release to what your body needs to communicate.
The goal isn’t to “dance well,” but to move with authenticity . We’re not seeking aesthetics, but presence. In that encounter with yourself, a new clarity emerges, an integration of mind, emotion, and body that paves the way for genuine transformation.
Benefits
- Increases body awareness and self-observation , allowing the identification of patterns of tension, blockage or disconnection between body and emotion.
- It promotes emotional regulation and psychological resilience by integrating bodily experience with symbolic expression and conscious movement.
- Reduces levels of stress, anxiety and mental fatigue , activating the parasympathetic nervous system and promoting states of calm and internal balance.
- It strengthens self-esteem, confidence, and authentic self-expression through free movement, presence, and connection with one’s own vitality.
- Improves motor coordination, posture and balance , restoring the functional relationship between breathing, movement and vital energy.
- It stimulates creativity, spontaneity and imagination , opening new channels of non-verbal communication and symbolic exploration.
- It promotes the integration of thought, emotion, and action , facilitating internal coherence and overall well-being.
- Develops empathy, interpersonal connection and resonance capacity , by strengthening body and emotional communication with others.
Available Sessions
Individual Session
Online Session
60 mins
€40 / Q360
Individual Session
Face-to-Face Session
60 mins
€55 / Q450
4 Couple Sessions
4 online sessions
1 session per week – 60 min
€145 / Q1,305
4 Couple Sessions
4 face-to-face sessions
1 session per week – 60 min
