Holistic Psychotherapy
Traditional and non-traditional therapies of holistic healing integrating mind, body and spirit.
What is Holistic Psychotherapy?
Holistic Psychotherapy integrates traditional clinical psychology with scientifically grounded somatic and vibrational approaches, understanding the human being as a unified system, mind, body, and consciousness. This integrative vision enables deep and lasting transformation by activating the body’s natural mechanisms of self-regulation and internal balance.
Why choose a holistic approach?
If you’ve tried traditional psychotherapy and felt that something was missing, or if this is your first time seeking guidance and you’re looking for a more comprehensive approach that connects science with the human and energetic dimensions, holistic psychotherapy might be exactly what you need. This approach promotes emotional integration, nervous system regulation, and reconnection with the body’s wisdom, helping you move from mental stress to clarity and inner presence.
Our Healing Methods
Each process is designed personally, combining psychological, somatic, and vibrational tools according to your needs. We work collaboratively with you, supporting you in reconnecting with your inner resources and transforming the patterns that limit your well-being. You’re not a passive patient, you’re the protagonist of your own process of change. We integrate:
- Clinical and Humanistic Psychology – for understanding, reflection, and emotional management.
- Neuro-Linguistic Programming (NLP) – to release limiting beliefs.
- Peter Hess® Sound Massage – to restore nervous system coherence.
- Dance Movement Therapy and Voice Work – to release emotions stored in the body.
- Guided Meditation and Conscious Breathing – to calm the mind and connect with the present.
- Bungee and Aerial Yoga, when movement and bodily experience are essential to the therapeutic process.
Holistic Psychotherapy Benefits
Holistic Psychotherapy can help improve overall mental well-being by addressing the mind, body, and spirit as a unified whole. It offers benefits for:
- Anxiety and chronic stress
- Depression and emotional blocks
- Sleep disorders
- Self-esteem and body connection
- Relational or family difficulties
- Integration of trauma and grief processes
- Mental focus, concentration, and creativity
- Chronic pain or psychosomatic tension
Available Sessions
Individual Session
Online or Face-to-Face Session
60 mins
€55 / Q450
Couple Session
Online or Face-to-Face Session
60 mins
€100 / Q882
4 Sessions Pack
4 Sessions
1 session per week – 60 mins
€195 / Q1,640
8 Sessions Pack
8 Sessions
1 session per week – 60 mins
