Sound Bath | Sound Journey
An immersive experience of rest, vibration and presence.
What does it consist of?
The Sound Journey is a guided meditation and deep relaxation experience using harmonic frequencies that balance body, mind, and energy.
Through the resonance of ancestral and therapeutic instruments, the body enters a state of cellular regeneration and the mind naturally quiets.
It’s not just about hearing the sound; it becomes a tangible vibration that permeates the body, resonating cell by cell.
These harmonic waves not only envelop the space but also interact with internal systems, promoting holistic harmonization from the deepest levels.
During the experience, the nervous system descends into alpha and theta brainwave states, associated with calm, introspection, and deep restoration. From this inner place, clarity, presence, and renewed balance emerge.
What you can expect
To begin, you’ll lie comfortably on mats, cushions, and blankets, with the option to cover your eyes to fully surrender to relaxation.
We’ll start with a brief guided meditation, inviting you to connect with your breath and open yourself to the sound experience.
During the 75-minute session, the space fills with enveloping vibrations and carefully interwoven sounds.
We use Peter Hess® Tibetan singing bowls, quartz crystal bowls, symphonic and feng gongs, shamanic and ocean drums, native flutes, ocarinas, tuning forks, bells, chimes, kalimbas, and sounds inspired by nature.
Each frequency acts on different levels of the body: physical, emotional, and energetic.
The experience can be enhanced with natural aromas and essential oils, amplifying sensory perception and promoting a state of deep relaxation.
Instruments used
- Peter Hess®
Tibetan Singing Bowls - Quartz
Bowls - Symphonic Gongs and Feng Gong
- Shamanic and oceanic drums
- Native flutes and ocarinas
- Therapeutic tuning forks
- Kalimba , chimes , bells and other harmonic instruments
- Sounds inspired by the natural elements : water, wind and earth
Each instrument is selected for its vibrational capacity and its effect on the nervous system, emotions, and energy field.
Benefits of the Sound Journey
- Reduction of stress, anxiety, and mental fatigue
- Improved sleep and nervous system regulation
- Release of physical and emotional tension
- Increased vitality and overall well-being
- Stimulation of creativity, intuition, and mental clarity
- Elevated mood and reconnection with oneself
- Deep physical, mental, and emotional rest
- Support in processes of personal transformation and self-knowledge
